Ainsley Harriott Spice Sensation Cous Cous 100g
Tasty vegetables, sunflower seeds and a chili spice kick - perfect with lamb. Ready in 5 Minutes, with sunflower seeds, mixed spices and chili, 178 Calories per Serving, Low Fat, No artificial colors or preservatives, Suitable for vegetarians.
Ingredients
Couscous (Wheat) (86%), Vegetables (6.3%) (Onion, Carrot, Tomato), Rapeseed Oil, Salt, Sunflower Seeds (1.4%), Spices (1.4%) (Garlic Powder, Onion Powder, Cayenne Pepper (0.2%), Coriander, Cumin, Turmeric, Fenugreek, Cinnamon, Clove), Natural Flavors, Carrot Juice Powder (Maltodextrin, Carrot Concentrate), Parsley, Coriander Leaf, Carrot Juice Powder (Maltodextrin, Carrot Concentrate), May contain traces of Egg
Allergy Information
May Contain Celery, Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, And Contains Wheat. Suitable for Vegetarians; Low Fat
Nutritional Information
|
Typical Values |
Avg. Quantity per Serving (as made up) |
Avg. Quantity per 100g (as made up) |
|
Energy |
750 kJ (178 kcal) |
577 kJ (137 kcal) |
|
Fat, total |
2.1 g |
1.6 g |
|
-saturates |
0.2 g |
0.2 g |
|
Carbohydrate |
31.9 g |
24.5 g |
|
-sugars |
2.9 g |
2.3 g |
|
Dietary fibre |
2.6 g |
2.0 g |
|
Protein |
6.5 g |
5.0 g |
|
Salt |
0.97 g |
0.75 g |
|
Sodium |
387 mg |
298 mg |
|
This sachet provides two servings of approximately 130 g when made up as per instructions without butter or oil |